Blue Foods Are for Everyone: 5 Reasons to Embrace the Water’s Bounty

At Fed by Blue, we believe that blue foods—nutritious and sustainable offerings from both freshwater and the sea—should be part of every diet.

Often, certain philosophies of eating like veganism or vegetarianism overlook the diverse culinary possibilities of marine life. It’s time to rethink the misconception that seafood is only for some. The truth? Blue foods are for everyone, no matter your dietary preferences.

Whether you're looking for protein-packed fish, nutrient-dense oysters loaded with vitamins and minerals, or nourishing seaweed, there’s something from the water for you!

What are blue foods?

Blue foods include edible vegetables, seaweeds, algae, kelp, fish, and seafood from aquatic environments. They provide vital nutrients, unique flavors, and play a crucial role in global sustainability. 

From the delicate taste of wild-caught salmon to the versatility of seaweed, blue foods offer endless possibilities for delicious and nourishing meals. And why should blue foods be on every plate? 

1. Blue foods are a nutritional powerhouse. 

No matter your diet—vegan, vegetarian, or omnivore—blue foods bring a wealth of nutrients. Fish and shellfish offer protein, omega-3s, vitamins, and minerals, while seaweed and algae provide plant-based sources of iodine, vitamin B12, and iron. These foods complement any diet, ensuring essential nutrition for overall health.

2. Blue foods are a sustainable food choice. 

Sustainably sourced seafood, responsible aquaculture, and eco-friendly seaweed harvesting help protect oceans while providing a nutritious food source. Whether you're exploring new flavors or making conscious food choices, blue foods are a thoughtful, planet-friendly option.

3. Blue foods offer diverse options for every diet.

Blue foods aren’t just for seafood lovers—many fit seamlessly into plant-based diets. Seaweed and algae are used in everything from sushi and soups to smoothies, while sea vegetables like dulse, kelp, and nori add umami-rich flavor and nutrition. Low in calories and packed with nutrients, they’re a delicious, healthy addition to any meal.

4. Blue foods open up a new world of flavors and textures. 

The ocean offers an incredible variety of textures and flavors—from crispy fried fish skin to tender grilled shrimp and sweet scallops. Even vegetarians can enjoy the umami depth of seaweed in broths and salads. With the right preparation, blue foods can take any dish to the next level.

5. Blue foods are our future. 

As the global population grows, the demand for sustainable, nutritious food sources is more urgent than ever. The future of food lies in the sea, and incorporating blue foods into our diets supports both nutrition and environmental responsibility.

Let’s celebrate the ocean’s bounty—because no matter your diet, there’s a place for blue foods on your plate! 

Want to know the questions you should ask your fishmonger or favorite restaurant to ensure that your blue foods are sustainably and responsibly sourced? Check out our Seafood Scout guide!